Anti-inflammatory Iced Turmeric Green Tea
A refreshing iced tea combining the antioxidant goodness of green tea and the anti-inflammatory properties of turmeric, perfect for warm days and health benefits.
Ingredients
Main ingredients
- 2 cups water
- 2 bags green tea Can be swapped for matcha for a richer flavor.
- 1 teaspoon turmeric powder Consider adding black pepper for better absorption.
- 1-2 tablespoons honey Or sweetener of choice, adjust based on taste.
- 0.5 pieces lemon Juice of half a lemon.
- ice cubes For serving.
- fresh mint leaves Optional, for garnish.
Instructions
Preparation
- Start by boiling 2 cups of water in a pot.
- Once boiling, remove it from the heat and add the 2 green tea bags, letting them steep for 3-5 minutes.
- With the tea still warm, stir in the turmeric powder and your choice of honey until everything is perfectly dissolved.
- Squeeze in the juice of half a lemon, and mix well.
- Allow the mixture to cool to room temperature, then pop it into the refrigerator until it’s chilled.
- Serve over ice and take it up a notch by garnishing with fresh mint leaves.
Notes
Store leftovers in the refrigerator in an airtight container for about 3 days. For longer storage, freeze in ice cube trays.