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Asparagus and Bok Choy Frittata

A delicious and nutritious frittata featuring vibrant asparagus and bok choy, perfect for brunch or light dinners.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Brunch, Dinner
Cuisine American
Servings 6 pieces

Ingredients
  

Main ingredients

  • 2 tbsp Olive oil
  • 1 bunch Asparagus, chopped into bite-size pieces
  • 1 head Baby bok choy, chopped
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 2 cups Egg substitute Can be replaced with 10 large eggs
  • 0.67 cup Part-skim mozzarella, shredded
  • 0.67 cup Reduced-fat mozzarella, shredded

Instructions
 

Preparation

  • Preheat a large ovenproof skillet over medium heat.
  • Add the olive oil, followed by the asparagus, bok choy, salt, and pepper to the skillet. Cook, stirring occasionally, until the veggies soften, about 2–3 minutes.
  • In a large bowl, crack the eggs and whisk until well combined.
  • Preheat your oven to broil.

Cooking

  • Reduce the heat to low and pour the egg mixture into the skillet. Gently lift the cooked edges with a spatula until the sides are firm but the top remains runny, approximately 3–4 minutes.
  • Sprinkle the mozzarella cheeses over the frittata, then place the skillet in the oven. Broil until the top is set and the cheese has melted, about 1–2 minutes.
  • Slice into six equal pieces and serve warm.

Notes

For the best flavor, use fresh asparagus and bok choy. Customize with different vegetables or cheeses as desired.
Keyword Asparagus, Bok Choy, Frittata, Healthy