Baked Protein Pancake Bowl
This single-serving baked protein pancake bowl is fast, filling, and pantry-friendly, perfect for busy mornings.
Ingredients
Dry Ingredients
- 1/2 cup rolled oats
- 1/2 cup protein powder
- 1 teaspoon baking powder
- 1 tablespoon sweetener (optional)
- 1/2 teaspoon alcohol-free vanilla extract
Wet Ingredients
- 1/2 cup milk (or dairy-free alternative)
- 1 large egg Can be replaced with 2 tbsp applesauce mixed with 1 tsp baking powder for a vegan option.
Instructions
Preparation
- Heat the oven to 350°F (175°C).
- In a bowl, stir oats, protein powder, baking powder, sweetener (if using), and vanilla until evenly mixed.
- In a separate small bowl, whisk the milk and egg until smooth.
- Pour the wet into the dry and stir just until combined—no overmixing.
- Spoon the batter into a greased oven-safe ramekin or small bowl.
Baking
- Bake for 15–20 minutes until the center is set and the top looks fluffy.
- Let rest for a couple of minutes, then top and eat warm.
Notes
Cool completely, cover, and refrigerate any leftovers in an airtight container for up to 3 days. To reheat, microwave for 30–60 seconds or warm in a 300°F oven for 8–10 minutes.