Bariatric Gelatin
A simple, high-protein, low-calorie gelatin recipe that serves as a satisfying snack and is kid-approved.
Ingredients
Base
- 2 tablespoons unflavored gelatin or collagen powder Collagen gives a cleaner flavor.
Liquid
- 1 cup cold water or cold bone broth Bone broth provides savory depth.
- 1 cup boiling water or strongly steeped herbal tea Hot liquid activates the gelatin.
Flavor
- 1 packet sugar-free flavored drink mix or 1 herbal tea bag Choose your favorite flavor.
Optional Boosters
- 1 tablespoon lemon juice Brightens flavor.
- 1 packet stevia For extra sweetness without sugar.
- 1/4 teaspoon vitamin C powder Helps preserve color and boosts flavor.
Instructions
Preparation
- Sprinkle gelatin over cold water or bone broth in a medium bowl. Let it sit for about 5 minutes to bloom.
- Boil 1 cup of water or steep your herbal tea bag very strong. Pour the hot liquid over the bloomed gelatin and stir to dissolve.
- Whisk thoroughly until the mixture is smooth and free of lumps.
- Stir in optional lemon juice, stevia, or vitamin C powder and adjust taste if needed.
- Pour the mixture into a glass dish or silicone molds.
- Refrigerate for 2 to 4 hours until set. Once firm, cut into cubes or unmold.
Notes
Keep in an airtight container in the fridge for 5–7 days. Can freeze for up to 1 month. If desired, let sit at room temperature for a softer texture before eating.