Bariatric Gelatin Diet Snack
A simple, protein-forward snack that is gentle on the stomach, perfect for those on a bariatric diet.
Ingredients
Base
- 2 tbsp unflavored gelatin Bloom it right and it’ll jiggle like a champ.
- 1 cup warm water Split into cold and warm parts.
Protein & Flavor
- 1 scoop unflavored whey isolate Keeps carbs low and protein high.
- a few drops alcohol-free vanilla extract (optional) For a whisper of warmth.
Instructions
Preparation
- Measure 2 tbsp gelatin into a small bowl and add 1/4 cup cold water. Let it sit 3–5 minutes until it blooms.
- Heat the remaining 3/4 cup water until it’s just warm to the touch.
- Add the bloomed gelatin to the warm water and stir until fully dissolved and glossy.
- Let the mixture cool slightly, then whisk in the unflavored whey isolate and vanilla. Whisk until smooth.
- Pour into small molds and refrigerate until firm, typically 1–2 hours.
Notes
Keep gelatin snacks in an airtight container for up to 4–5 days. Freezing is not ideal as it changes texture.