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Delicious bariatric gelatin dessert recipe for weight loss with protein boost.

Bariatric Gelatin Protein Bites

A quick and easy chewable protein snack made with gelatin and protein powder, perfect for post-op bariatric diets.
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Prep Time 7 minutes
Total Time 2 hours
Course Dessert, Snack
Cuisine Bariatric
Servings 4 bites

Ingredients
  

Main ingredients

  • 1 cup hot water Hot but not boiling; about 170–185°F / 76–85°C
  • 1 packet unflavored gelatin About 1 tablespoon
  • 1 scoop unflavored or vanilla protein powder Whey, plant, or collagen

Instructions
 

Preparation

  • Pour the hot water into a heat-safe mixing bowl.
  • Sprinkle the unflavored gelatin evenly across the water’s surface and let it sit undisturbed for 1 minute to bloom.
  • Stir gently until the gelatin is fully dissolved and no granules remain.
  • Slowly add the protein powder while whisking continuously to prevent clumping.
  • Whisk until the mixture is smooth.

Setting

  • Pour the liquid into small silicone molds or a shallow dish.
  • Refrigerate uncovered for at least 2 hours, or until fully set.

Serving

  • Remove from molds and cut into small cubes or portions.

Notes

Store in an airtight container for up to 4 days in the refrigerator or freeze for up to 1 month. Thaw in the fridge overnight.
Keyword bariatric gelatin, chewable protein, high-protein snack, low volume protein, Protein Bites