Bariatric Gelatin Recipe
A simple, low-calorie, protein-friendly gelatin snack that feels satisfying and comforting, perfect for any time of day.
Ingredients
Base
- 2 tbsp unflavored grass-fed gelatin This is the main protein base; quality matters for texture.
Wet & Bloom
- ½ cup cold water For blooming the gelatin so it dissolves without lumps.
Flavor + Boost
- 1 cup lemon balm or green tea (hot) Pick lemon balm for calming vibes, green tea for a mild caffeine/metabolism nudge.
Brightener
- 2 tbsp fresh lemon juice Adds brightness and helps digestion.
Sweetener & Seasoning
- 1 tsp raw honey or monk fruit Optional; use honey for a little body, monk fruit for zero-calorie.
- 1 pinch Himalayan pink salt Tiny salt brings out flavor and helps restore electrolytes.
Instructions
Bloom the gelatin
- Sprinkle the 2 tablespoons of unflavored grass-fed gelatin over ½ cup cold water in a small bowl. Let it sit for about 5 minutes to absorb the water.
Heat the tea and add flavor
- Warm 1 cup of your chosen tea until steaming but not boiling. Stir in 2 tablespoons fresh lemon juice, 1 teaspoon raw honey or monk fruit, and a pinch of Himalayan pink salt.
Combine hot with bloomed gelatin
- Pour the hot tea mixture over the bloomed gelatin and whisk vigorously until completely dissolved.
Pour into molds and cool
- Transfer the mixture into ramekins or silicone molds and let cool at room temperature for 10–15 minutes, then refrigerate.
Chill until firm
- Refrigerate for at least 3–4 hours until firm.
Serve and enjoy
- Enjoy a portion before meals or at bedtime to curb cravings and support bariatric routines.
Notes
Store covered in the refrigerator for up to 4-5 days. Freezing is not ideal as it can change the texture.