Bariatric Jello Fluff
This high-protein, low-sugar dessert is a light and fluffy treat that feels indulgent without the guilt.
Ingredients
Base
- 1 package sugar-free gelatin (any flavor) Choose your favorite flavor; strawberry and orange are classics.
- 1/2 cup hot water Just off boil to dissolve the gelatin.
- 1/2 cup cold water To cool the mixture down.
Protein + Creaminess
- 1/2 cup Greek yogurt For tang and protein, or use unflavored protein powder mixed with a few tablespoons of water/milk.
Light Finish
- 1 cup light whipped topping For that cloud-like fluff.
Optional Boosters
- 1 pinch pink Himalayan salt Enhances sweetness.
- 1 teaspoon fruit extract or fruit puree For extra flavor without additional sugar.
Instructions
Preparation
- Pour 1/2 cup hot water into a bowl and sprinkle the sugar-free gelatin over it. Stir until fully dissolved.
- Add 1/2 cup cold water and stir to cool down the mixture.
- Stir in the Greek yogurt or prepared protein slurry until smooth.
Finishing
- Gently fold in the light whipped topping.
- Spoon the mixture into bowls and cover. Chill for at least 2 hours until fully set.
- Add a pinch of pink Himalayan salt or swirl in fruit puree before serving.
Notes
Store covered in the fridge for up to 3 days. For a dairy-free version, use coconut yogurt and dairy-free whipped topping.