Cajun Chicken Sloppy Joes
This Cajun Chicken Sloppy Joes recipe swaps ground beef for lighter ground chicken, creating a bold, spicy sandwich ready in under 30 minutes.
Ingredients
Main Ingredients
- 1 lb ground chicken Substitute ground turkey or lean ground beef if preferred.
- 1 medium onion, diced Use yellow or sweet onion.
- 1 medium bell pepper, diced Any color; red adds sweetness.
- 2 cloves garlic, minced Or 1 tsp jarred garlic.
- 2 tbsp Cajun seasoning Adjust to taste; use 1 tbsp if sensitive to heat.
- 1 cup tomato sauce Substitute with crushed tomatoes plus a splash of water if thicker.
- 1 tbsp Worcestershire sauce For umami; substitute soy sauce for gluten-free.
- to taste salt and pepper Add to taste.
- 4 pieces burger buns Toast for best texture.
- optional toppings (pickles, cheese, green onions) Add as desired.
Instructions
Preparation
- Heat 1–2 teaspoons of oil in a large skillet over medium heat until shimmering.
- Add the diced onion and bell pepper. Cook until softened and slightly translucent, about 4–5 minutes.
- Stir in the minced garlic and cook for 30–60 seconds until fragrant.
- Push the vegetables to the side and add the ground chicken. Cook until no longer pink, about 5–7 minutes.
- Sprinkle in the Cajun seasoning and stir well to coat. Cook for another 30 seconds.
- Pour in the tomato sauce and Worcestershire sauce. Stir to combine.
- Reduce heat and simmer for 5–10 minutes to let flavors meld.
- Taste and season with salt and pepper as needed. If too spicy, a pinch of brown sugar or a splash of milk can balance heat.
- Spoon the mixture onto toasted burger buns and top with desired toppings.
Notes
Use a neutral oil to sauté; if Cajun seasoning is salt-forward, add salt after cooking. For creamier texture, stir in a splash of heavy cream at the end.