Creamy Low-Carb Tuscan Chicken
A quick and flavorful dish featuring juicy chicken in a creamy sauce enriched with garlic, sun-dried tomatoes, and broccoli. Perfect for a weeknight dinner.
Ingredients
Chicken and Vegetables
- 1 lb boneless, skinless chicken breasts
- 2 cups broccoli, chopped Fresh or frozen can be used.
- 1 cup grape tomatoes, halved
- 1/2 cup sun-dried tomatoes, chopped
- 4 cloves garlic, minced
Sauce Ingredients
- 1 cup heavy cream Can substitute with half-and-half or non-dairy cream.
- 2 teaspoons Italian seasoning
- 1/2 cup Parmesan cheese, shredded Can swap with mozzarella for variety.
- 2 tablespoons olive oil
- to taste salt and pepper Be cautious due to the saltiness of Parmesan.
Instructions
Cooking the Chicken
- In a large skillet, heat the olive oil over medium heat. Season the chicken breasts with salt and pepper, and add them to the skillet. Cook for about 5-7 minutes on each side until they are golden and cooked through. Once done, remove from the skillet and place on a plate to rest.
Sautéing the Vegetables
- In the same skillet, toss in the minced garlic and broccoli. Sauté for about 3 minutes until the garlic is fragrant and the broccoli starts to soften.
- Add the halved grape tomatoes and chopped sun-dried tomatoes. Let them cook for an additional 2-3 minutes, allowing the grapes to burst and release their sweet juices.
Making the Sauce
- Slowly whisk in the heavy cream and Italian seasoning. Stir gently until the sauce thickens slightly, about 2 minutes.
- Return the chicken to the skillet, ensuring it’s well-coated with the creamy sauce and veggies. Let everything simmer together for another 3 minutes.
Serving
- Finally, sprinkle the dish with shredded Parmesan, allowing it to melt into the creamy goodness before serving.
Notes
This dish pairs wonderfully with cauliflower rice, zucchini noodles, or a light garden salad. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days or frozen for up to a month after cooling. Reheat gently on the stove over low heat.