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Easy French Toast Sticks served with syrup and fruit

Easy French Toast Sticks

Crunchy, cinnamon-sugared sticks made from ordinary sandwich bread that are perfect for dipping, quick to prepare, and kid-approved.
Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes
Course Breakfast, Snack
Cuisine American
Servings 4 sticks

Ingredients
  

Main ingredients

  • 4 slices slices of bread Day-old or slightly stale bread holds up best.
  • 2 eggs eggs
  • 1/2 cup milk Dairy or any unsweetened plant milk.
  • 1 teaspoon alcohol-free vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1/4 cup granulated sugar Can swap with coconut sugar or brown sugar.
  • Butter or cooking spray For greasing the air fryer basket.
  • Maple syrup or other dipping sauce Optional for serving.

Instructions
 

Preparation

  • Preheat the air fryer to 370°F (188°C).
  • In a bowl, whisk together the eggs, milk, vanilla, and cinnamon until smooth.
  • Cut each bread slice into 3–4 sticks, depending on how thick you like them.
  • Dip each bread stick into the egg mixture, turning to coat all sides for about 2–3 seconds per side.
  • In a separate bowl, stir together the sugar and a pinch more cinnamon.
  • Lightly grease the air fryer basket with butter or cooking spray.

Cooking

  • Place the dipped bread sticks in a single layer in the basket, leaving space for air to circulate.
  • Sprinkle the cinnamon-sugar mix evenly over the bread sticks.
  • Air fry for 6–8 minutes, flipping halfway through, until sticks are golden brown and crisp.
  • Serve warm with maple syrup, jam, or a chocolate-hazelnut dip.

Notes

Refrigerator: Store cooled leftovers in an airtight container for up to 3 days. Freezer: Flash-freeze sticks on a tray, then transfer to a freezer bag for up to 1 month. Reheat from frozen in the air fryer at 350°F for 4–6 minutes.
Keyword Air Fryer Recipe, easy breakfast, French Toast, Kid-Friendly, Quick Recipe