Garlic Chicken Spaghetti Squash
This Garlic Chicken Spaghetti Squash combines tender chicken, aromatic garlic, and the unique texture of roasted spaghetti squash for a comforting yet healthy meal.
Ingredients
Main Ingredients
- 1 medium spaghetti squash Cut in half lengthwise
- 2 pieces chicken breasts, cooked and shredded Rotisserie chicken can be used as a shortcut
- 4 cloves garlic, minced
- 2 tablespoons olive oil Divided for roasting and sautéing
- 1 teaspoon Italian seasoning
- to taste salt and pepper
- for garnish Fresh parsley Optional
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- Cut the spaghetti squash in half lengthwise, scoop out the seeds, and drizzle with olive oil, salt, and pepper. Place the squash cut-side down on a baking sheet.
- Roast for 40-50 minutes until it's fork-tender.
Cooking
- Meanwhile, heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant.
- Stir in the shredded chicken along with Italian seasoning. Cook until everything is heated through.
- Once the spaghetti squash is ready, use a fork to scrape out the flesh into spaghetti-like strands.
- Combine these squash strands with your garlic chicken mixture, tossing everything together.
- Adjust the seasoning as necessary.
Serving
- Serve warm, garnished with fresh parsley.
Notes
This dish can be served standalone, or paired with a side salad or roasted vegetables. Store leftovers in an airtight container in the fridge for up to three days, or freeze for up to three months.