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Keto Greek Chicken Bowls with vegetables and feta cheese

Greek Chicken Bowls

A flavorful and nutritious bowl featuring grilled chicken, fresh vegetables, and feta cheese, perfect for meal prep.
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 1 hour
Course Dinner, Main Course, Meal Prep
Cuisine Greek, Mediterranean
Servings 4 servings

Ingredients
  

For the Chicken Marinade

  • 2 pieces Chicken breasts Trimmed and boneless
  • 2 tablespoons Olive oil Extra virgin is preferred
  • 2 tablespoons Fresh lemon juice Juice from about 1 lemon
  • 2 cloves Garlic Minced
  • 1 teaspoon Oregano Dried oregano

Vegetable Toppings

  • 1 cup Bell peppers Sliced, any color
  • 1 cup Cucumbers Chopped
  • 1 cup Cherry tomatoes Halved
  • 1/2 cup Feta cheese Crumble for topping

Grain Base

  • 2 cups Cauliflower rice Steamed and squeezed dry

Instructions
 

Preparation

  • In a bowl, combine olive oil, lemon juice, minced garlic, and oregano to create the marinade.
  • Add chicken breasts to the marinade, ensuring they are well-coated. Let them marinate for at least 30 minutes.

Cooking

  • Preheat your grill or stovetop skillet over medium-high heat.
  • Grill the chicken for about 6-7 minutes per side, or until fully cooked. Let the chicken rest for a few minutes, then slice it into strips.

Assembly

  • Assemble your bowls by layering cauliflower rice at the bottom, followed by sliced grilled chicken, chopped veggies, and crumbled feta.

Notes

For added flavor, serve with a dollop of tzatziki or olives. Store components separately for best freshness.
Keyword Budget-Friendly Recipes, Greek chicken bowls, Grilled Chicken, healthy meal prep, Mediterranean Diet