Ground Turkey and Peppers Skillet
A quick, protein-forward skillet dish with ground turkey and colorful bell peppers, perfect for weeknight dinners and meal prep.
Ingredients
Main Ingredients
- 1 lb Ground turkey 93/7 or 85/15
- 2-3 medium Bell peppers, assorted colors Chopped
- 1 medium Onion Diced
- 2-3 cloves Garlic Minced
- 1-2 tablespoons Olive oil
- to taste Salt Freshly ground black pepper, to taste
- 1 teaspoon Chili powder Adjust to heat preference
- 1/2 teaspoon Ground cumin
- Cooked rice, lettuce leaves, or taco shells For serving
Instructions
Cooking
- Heat a large skillet over medium heat and add the olive oil. Let the oil warm until it shimmers.
- Add the diced onion and sauté until translucent and fragrant, about 4-5 minutes. Add the minced garlic and cook 30-45 seconds more until fragrant.
- Push the onion mixture to one side, add the ground turkey, and break it apart with a spatula. Cook until no pink remains and bits start to brown, about 6-8 minutes.
- Sprinkle in salt, black pepper, chili powder, and cumin. Stir thoroughly to coat the meat with spices.
- Add the chopped bell peppers and cook until tender but still have a bit of bite, about 4-6 minutes. Ensure the turkey reaches an internal temperature of 165°F (74°C).
- Serve hot over rice, in lettuce wraps, or in taco shells with your favorite garnishes.
Notes
For best flavor, break turkey into small pieces while browning. Use broth or water if the pan gets dry instead of additional oil. You can store leftovers in an airtight container for up to 3-4 days.