Guilt-Free Breakfast Sausage Patties
Delicious and healthy breakfast sausage patties made with lean ground turkey and a blend of flavorful spices.
Ingredients
Main ingredients
- 2.00 lbs lean ground turkey Use lean ground turkey for a healthier option.
- 1.00 tsp poultry seasoning
- 1.00 tsp fennel seeds
- 1.00 tsp onion powder
- 0.50 tsp fresh parsley
- 1.00 tbsp chopped crushed red pepper flakes Adjust for spice preference.
- 0.25 tsp optional salt Omit or reduce based on dietary needs.
- 0.50 tsp black pepper
- 0.25 tsp maple syrup Adds a hint of sweetness.
Instructions
Preparation
- In a large bowl, combine all the ingredients and mix well until evenly incorporated.
- Divide the mixture into 28 portions and shape each one into 2-inch patties.
Cooking
- Heat a large skillet over medium-low heat, and cook the patties for 3-5 minutes on each side, or until they are no longer pink in the center.
- Ensure the patties reach an internal temperature of 165°F for safe consumption.
- Serve immediately for the best flavor and texture.
Notes
Store leftovers in an airtight container in the refrigerator for up to four days, or freeze for up to three months. Consider adding finely grated zucchini or shredded carrots to the mixture for extra moisture.