Healthy Cauliflower Latkes
A lighter, healthier twist on traditional latkes packed with flavor and nutrients, perfect for Chanukah celebrations.
Ingredients
Main Ingredients
- 2 cups cauliflower florets
- 2 tsp extra virgin olive oil (plus extra in an oil atomizer)
- 1/2 cup onion (finely chopped)
- 1/4 cup whole grain breadcrumbs
- 1 tbsp parsley (minced)
- 2 sprigs thyme (leaves only)
- 1 whole egg
- 1 pinch salt
- 1 pinch pepper
Serving Suggestions
- to taste Plain 0% Greek yogurt (for serving)
- to taste Unsweetened applesauce (for serving)
Instructions
Preparation
- Place your cauliflower florets in a food processor. Pulse until finely chopped into small pieces resembling rice.
- Transfer the cauliflower 'rice' to a microwave-safe dish and cover it with plastic wrap. Microwave on high for 2 minutes. Squeeze out any excess moisture and place it back in the bowl.
- Heat 2 tsp of olive oil in a large nonstick skillet over medium-low heat. Add the onions, stirring occasionally, until they turn golden and caramelized, about 15-20 minutes. Mix the onions into the cauliflower rice and let it cool completely.
Cooking
- To the cooled cauliflower mixture, stir in breadcrumbs, minced parsley, thyme leaves, the beaten egg, and a pinch each of salt and pepper until well combined.
- Clean the nonstick skillet and spritz it with olive oil from an oil atomizer over medium-high heat. Form the cauliflower mixture into patties about 3-4 tablespoons in size, then pan-fry each side until golden brown.
Serving
- Plate your latkes and serve them with a side of plain Greek yogurt and unsweetened applesauce for dipping.
Notes
When storing leftovers, keep them in the fridge for up to 3 days. They can be frozen for up to a month with parchment paper between them to prevent sticking.