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Healthy spinach artichoke chicken bake dish on a plate, garnished with herbs.

Healthy Spinach & Artichoke Chicken Bake

A comforting and nutritious bake that combines shredded chicken, creamy cheeses, and vibrant vegetables for a delicious weeknight meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Dinner, Lunch, Main Course
Cuisine American
Servings 6 servings

Ingredients
  

Main ingredients

  • 2 cups spinach (fresh or frozen) If using frozen, thaw and squeeze out excess water.
  • 1 can artichoke hearts, drained and chopped
  • 2 cups cooked chicken, shredded Rotisserie chicken is perfect.
  • 1 cup Greek yogurt (plain, full-fat or 2%) For creaminess.
  • 1/2 cup cream cheese, softened
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1 teaspoon lemon juice
  • 1 teaspoon Italian seasoning
  • to taste Salt and pepper

Instructions
 

Preparation

  • Preheat the oven to 375°F (190°C). Grease a 9×9-inch or similar baking dish.
  • In a large bowl, add the shredded chicken, chopped artichoke hearts, and spinach.
  • Stir in the Greek yogurt, softened cream cheese, mozzarella, Parmesan, minced garlic, lemon juice, Italian seasoning, and a pinch of salt and pepper. Mix until evenly combined.
  • Transfer the mixture to the prepared baking dish and spread it into an even layer. Smooth the top with a spatula.

Baking

  • Bake for 25–30 minutes, until the center is hot and the top is bubbly and starting to brown. If you like extra browning, broil for 1–2 minutes—watch closely.
  • Let rest 5 minutes before serving. Serve warm.

Notes

For a lighter version, swap half the cream cheese for extra Greek yogurt. For a dairy-free option, use plant-based cream cheese and dairy-free cheese. Leftovers can be used in sandwiches, wraps, or stuffed baked potatoes.
Keyword Comfort Food, Healthy Chicken Bake, Low-Carb, Meal Prep, Spinach and Artichoke