Hearty Breakfast Frittata
A nutritious and versatile breakfast option packed with eggs, vegetables, and creamy cottage cheese, perfect for busy mornings or family brunch.
Ingredients
Egg Mixture
- 2 large large eggs Eggs are the main ingredient providing protein.
- 1 cup cottage cheese Add richness and fluffy texture.
- 1 cup low-fat cottage cheese Use to reduce calories.
- 1/4 cup unsalted, plain nonfat Greek yogurt Adds creaminess and protein.
Vegetables
- 1/4 cup olive oil For sautéing the vegetables.
- 2 tsp onion, finely chopped Adds flavor.
- 1/4 cup chopped red pepper Provides sweetness and color.
- 1/4 cup finely chopped garlic Enhances the overall flavor.
- 1 cup baby spinach, minced Adds nutrients.
- 1 cup chopped kale Provides fiber and nutrients.
- 2 cups artichoke hearts, cut into small pieces Adding texture and flavor.
- 1/4 tsp crushed red pepper flakes For a little heat.
- 1/4 to 1/2 tsp dried basil Enhances the aroma and flavor.
- 1/2 tsp fresh basil, chopped For garnish.
Instructions
Preparation
- Preheat your oven to 350°F and spray an 8- x 8-inch baking pan with cooking spray.
- In a medium bowl, whisk together the eggs and cottage cheese until well combined. Stir in yogurt and set aside.
Cooking
- In a large skillet, heat olive oil over medium heat. Add the onion and red pepper, sautéing them for 3 minutes until slightly softened.
- Add garlic and cook for an additional minute.
- Mix in the spinach, kale, and artichokes, cooking just until the greens are wilted, about 2 minutes.
- Add red pepper flakes and dried basil, then remove from heat.
- Spread the vegetable mixture evenly in the prepared baking pan, then pour the egg and cheese mixture over to cover the vegetables fully.
- Bake in the oven for 40–45 minutes, or until the frittata is set and doesn't jiggle when shaken lightly.
- Allow to cool for about 10 minutes, then slice into 6 pieces. Garnish with fresh basil if desired.
Notes
You can experiment with the vegetables based on seasonal availability. For a richer frittata, consider using whole eggs and adding a splash of cream to the egg mixture.