Hearty Cabbage Soup
A warm bowl of Hearty Cabbage Soup, perfect for chilly days, loaded with flavors and nutrients, making it a family favorite.
Ingredients
Base Ingredients
- 1 head cabbage, chopped
- 1 medium onion, diced
- 2 cloves garlic, minced
Liquid Ingredients
- 4 cups vegetable or chicken broth
- 2 cups diced tomatoes (canned or fresh)
Seasonings
- 1 teaspoon dried thyme
- Salt and pepper to taste
Cooking Fat
- 2 tablespoons olive oil
Optional Additions
- protein of choice (e.g., ground turkey, beef sausage) Optional for added heartiness
Instructions
Preparation
- In a large pot, heat 2 tablespoons of olive oil over medium heat. Add in the diced onion and minced garlic, stirring until they turn translucent.
- Toss in the chopped cabbage and cook for about 3-4 minutes until it starts to soften.
- Stir in the diced tomatoes, your choice of broth, thyme, salt, and pepper.
- Bring the mixture to a boil, then reduce heat to a simmer. Let it cook for 20-30 minutes until the cabbage is tender.
- If you’re including a protein, add it at this stage and allow it to heat through. Serve warm, and enjoy!
Notes
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze the soup in portions for up to 3 months. Thaw frozen soup overnight in the refrigerator before reheating.
Per serving: 11g net carbs, 4g protein, 5g fat, 118 calories. Calculated from the ingredient list.