High Protein Low Carb Broccoli Cheese Soup
This creamy and nutritious broccoli cheese soup is packed with protein and offers a delightful twist on a classic comfort food, perfect for quick weeknight dinners or lunches.
Ingredients
Main Ingredients
- 4 cups Fresh broccoli florets Broccoli serves as the main ingredient and is the star of this recipe.
- 1 cup Feta cheese For creaminess and a hint of tang.
- 3 cups Bone broth Provides a flavorful base for the soup.
- 1 cup Cottage cheese Adds protein and creaminess.
- 2 tablespoons Olive oil For roasting the broccoli.
- to taste Salt To enhance the flavor.
- to taste Pepper To enhance the flavor.
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- Toss fresh broccoli florets in olive oil along with salt and pepper.
- Spread the broccoli on a baking sheet and roast it in the oven for 20-25 minutes until tender and slightly charred.
Blending and Serving
- Once roasted, transfer the broccoli to a blender. Add the feta cheese, bone broth, and cottage cheese.
- Blend until smooth. Taste and adjust seasonings as desired.
- Serve warm and enjoy the delectable flavor of your creation!
Notes
Consider garnishing with extra feta or a drizzle of olive oil. Pair with a fresh green salad or whole-grain bread. For storage, keep in an airtight container for up to three days or freeze for up to a month, avoiding added dairy before freezing to maintain texture.