Keto Chicken Soup with Egg Noodles
A comforting and low-carb chicken soup with homemade egg noodles, perfect for weeknight dinners or when you're feeling under the weather.
Ingredients
For the soup
- 2 tablespoons butter For sautéing vegetables.
- ½ cup diced onion Adds flavor to the soup.
- 3 stalks celery, sliced Provides crunch in the soup.
- ¼ cup chopped carrots Goes well with the other vegetables.
- ½ teaspoon salt To taste.
- 3 cups chicken broth Can use store-bought or homemade.
- 2 cups shredded, cooked chicken Can use rotisserie chicken for convenience.
- 1 clove garlic, minced Optional for enhanced flavor.
For the egg noodles
- 1 cup almond flour Low-carb flour alternative.
- 1 tablespoon xanthan gum Thickening agent.
- ½ teaspoon salt To taste.
- ½ teaspoon onion powder Optional seasoning.
- ⅓ cup hot water To hydrate the noodle mix.
- 1 large egg Binds the noodle ingredients together.
Instructions
Preparation
- Preheat your oven to 200 degrees.
- In a large stock pot, melt the butter over medium heat.
- Add the diced onion, celery, carrots, and salt. Cook until tender.
- Stir in the chicken broth and add the bay leaf. Incorporate the shredded chicken and bring the mixture to a boil.
- After boiling, reduce the heat and let the soup simmer uncovered while you prepare the noodles.
Cooking Noodles
- In a small bowl, mix the almond flour, xanthan gum, salt, and onion powder. Whisk in the hot water and egg until fully combined.
- Place the dough between two sheets of parchment paper and roll out to about ⅛ to ¼ inch thick.
- Cut the dough into strips of your preferred thickness.
- Transfer the noodles to a parchment-lined baking tray and bake for 15 to 20 minutes.
- Once cooked, remove the noodles and add them to the soup.
Serving
- Serve the soup hot in a wide, shallow bowl. Adding a sprinkle of fresh herbs can enhance both flavor and presentation.
Notes
To save time, prepare your chicken in advance. Rotisserie chicken works wonderfully and cuts down on prep time. Feel free to try different vegetables for added nutrition.