Keto Gumbo
A flavorful and hearty Keto Gumbo made with chicken andouille sausage, vegetables, and Cajun spices, perfect for cozy nights or feeding a crowd.
Ingredients
Meat and Broth
- 1 pound chicken breast, diced
- 1 pound chicken andouille sausage, sliced
- 4 cups chicken broth
Vegetables
- 1 onion, chopped
- 1 bell pepper, chopped
- 2 stalks celery, chopped
- 4 cloves garlic, minced
- 1 can diced tomatoes
- 1 cup okra, sliced (optional)
Seasonings
- 1 tablespoon Cajun seasoning
- 2 leaves bay leaves
- to taste Salt and pepper
Cooking Fat
- 2 tablespoons olive oil
Instructions
Preparation
- Heat the olive oil in a skillet over medium-high heat. Add the diced chicken and sliced beef sausage, cooking until they turn golden brown.
- Transfer the browned meat to a slow cooker. Stir in the chopped onion, bell pepper, celery, minced garlic, diced tomatoes, chicken broth, Cajun seasoning, bay leaves, and a dash of salt and pepper.
- If adding okra, toss it into the mix now and give it a good stir to combine everything.
Cooking
- Cover the slow cooker and let the gumbo cook on low for 6-8 hours or on high for 3-4 hours.
- Before serving, taste and adjust the seasoning if necessary.
Notes
Best served with cauliflower rice or side salad. Store leftovers in an airtight container for up to three days in the fridge or freeze in portions for up to three months.