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Keto jalapeno popper chicken casserole topped with cheddar and turkey bacon in a white baking dish

Keto Jalapeno Popper Chicken Casserole

A creamy and cheesy casserole combining the flavors of jalapeno poppers with shredded chicken, perfect for low-carb diets and family gatherings.
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Course Dinner, Main Course
Cuisine American
Servings 8 servings
Calories 485 kcal

Ingredients
  

Main Ingredients

  • 2 lbs cooked chicken breast, shredded Can use rotisserie chicken for convenience.
  • 8 oz cream cheese, softened Let it reach room temperature for easier mixing.
  • 1/2 cup sour cream Can substitute with Greek yogurt for a lighter option.
  • 1/4 cup heavy cream
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 5 large jalapenos, seeded and diced Adjust according to heat preference.
  • 2 cups shredded sharp cheddar cheese Can substitute with pepper jack cheese for spicier option.
  • 8 slices turkey bacon, cooked and crumbled For added flavor.

Instructions
 

Preparation

  • Preheat your oven to 375°F (190°C) and grease a 9x13 inch baking dish with non-stick spray.
  • In a large mixing bowl, whisk together the softened cream cheese, sour cream, heavy cream, garlic powder, onion powder, salt, and pepper until you have a smooth emulsion.
  • Gently fold in the shredded chicken and half of the diced jalapeños until everything is evenly combined.
  • Transfer this creamy chicken mixture to the prepared baking dish, smoothing it out with a spatula.
  • Generously sprinkle the shredded cheddar cheese over the top.
  • Garnish with the remaining diced jalapeños and crumbled turkey bacon.
  • Bake for 20 to 25 minutes or until the cheese is melted and bubbly and the center reaches 165°F (74°C).
  • Let it rest for 5 minutes before serving.

Notes

Serving options include pairing with a crisp salad or steamed vegetables. For lower carbs, try cauliflower rice or zucchini noodles.
Keyword casserole, Chicken, jalapeño popper, Keto, Low-Carb