Keto Slow Cooker Beef and Broccoli
Keto slow cooker beef and broccoli: thin-sliced flank steak in a soy, garlic, ginger and sesame sauce, with the broccoli steamed separately so it stays green.
Ingredients
- 2 lb flank steak sliced thin against the grain
- 2 tbsp sesame oil
- 1 cup beef broth
- 1/3 cup alcohol-free soy sauce or tamari
- 4 cloves garlic minced
- 1 tbsp fresh ginger grated
- 1 tbsp granulated erythritol
- 1.5 lb broccoli florets
- 1 tsp xanthan gum
- 1 tsp sesame seeds to serve
- 2 green onions sliced, to serve
Instructions
- Whisk the broth, soy sauce, sesame oil, garlic, ginger and erythritol together in the slow cooker.
- Add the sliced beef and turn it through the sauce.
- Cover and cook on LOW for 5 hours.
- Steam the broccoli separately until just tender and stir it in at the end, so it stays green and keeps its bite.
- Whisk the xanthan gum into the sauce and give it 10 minutes to thicken. Serve with sesame seeds and green onion.
Notes
Per serving: 7g net carbs, 38g protein, 16g fat, 330 calories. Calculated from the ingredient list using USDA data.