Keto Slow Cooker Beef Barbacoa
Keto slow cooker beef barbacoa: seared chuck roast cooked for 9 hours with chipotles in adobo, lime, cumin and oregano, then shredded in its juices.
Ingredients
- 3 lb beef chuck roast cut into 3 inch chunks
- 2 tbsp olive oil
- 1 onion quartered
- 5 cloves garlic crushed
- 3 chipotle peppers in adobo chopped
- 2 limes juiced
- 2 tsp ground cumin
- 1 tsp dried oregano
- 2 bay leaves
- 1 cup beef broth
- 2 tsp salt
Instructions
- Season the beef and toss it with the oil. For a darker crust, sear it hard in batches first; it's optional.
- Put it in the slow cooker with the onion, garlic, chipotles, lime juice, cumin, oregano, bay leaves and broth.
- Cover and cook on LOW for 9 hours.
- Remove the bay leaves, shred the beef in the pot and let it sit 15 minutes in the juices.
- Serve in lettuce cups or over cauliflower rice, with lime and cilantro.
Notes
Per serving: 3g net carbs, 34g protein, 34g fat, 465 calories. Calculated from the ingredient list using USDA data.