Keto Slow Cooker Lamb Chops
Keto slow cooker lamb chops in a creamy mushroom and Dijon gravy. Seared, then cooked low for 4 hours with onion and garlic, and finished with cream.
Ingredients
- 12 lamb loin chops 1 inch thick, about 2.5 lb of meat
- 2 tbsp butter
- 8 oz mushrooms sliced
- 1 onion sliced
- 3 cloves garlic crushed
- 1 cup chicken broth
- 1 cup heavy cream
- 1 tsp Dijon mustard
- 1 tsp dried rosemary
- 1 tsp xanthan gum
Instructions
- Season the chops and sear them in the butter, 2 minutes a side, just for colour.
- Spread the mushrooms, onion and garlic across the bottom of the slow cooker and sit the chops on top. Scatter over the rosemary and pour the broth around them.
- Cover and cook on LOW for 4 hours.
- Lift the chops out and keep them warm.
- Whisk the cream, Dijon and xanthan gum into the liquid in the pot and leave it 15 minutes on LOW, lid off, to thicken into a gravy. Return the chops to warm through.
Notes
Per serving: 4g net carbs, 36g protein, 62g fat, 721 calories. Calculated from the ingredient list using USDA data.