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Keto Slow Cooker Pulled Beef in a slow cooker dish

Keto Slow Cooker Pulled Beef

Keto slow cooker BBQ pulled beef: chuck roast with a smoky paprika rub, cooked for 9 hours and tossed in sugar-free barbecue sauce.
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Prep Time 15 minutes
Cook Time 9 hours
Total Time 9 hours 15 minutes
Course Main Course
Cuisine American
Servings 8 servings
Calories 439 kcal

Ingredients
  

  • 3 lb beef chuck roast
  • 2 tbsp smoked paprika
  • 1 tbsp chili powder
  • 1 tsp ground cumin
  • 1 tbsp granulated erythritol
  • 1 onion sliced
  • 1/2 cup beef broth
  • 2 tbsp apple cider vinegar
  • 3/4 cup sugar-free barbecue sauce
  • 2 tsp salt
  • 1 tsp black pepper

Instructions
 

  • Mix the paprika, chili powder, cumin, erythritol, salt and pepper and rub it into every surface of the beef. Leave it 30 minutes if you have time.
  • Lay the onion in the slow cooker, sit the beef on top, and pour the broth and vinegar around the base.
  • Cover and cook on LOW for 9 hours.
  • Shred in the pot, discarding any large pieces of fat. Stir the barbecue sauce through the hot meat.
  • For crispy edges, spread it on a sheet pan and broil for 5 minutes before saucing.

Notes

Per serving: 3g net carbs, 34g protein, 31g fat, 439 calories. Calculated from the ingredient list using USDA data.
Keyword slow cooker pulled beef