Keto Taco Soup
A comforting and flavorful low-carb soup packed with aromatic spices and wholesome ingredients, perfect for a family dinner or a quick weeknight meal.
Ingredients
Main Ingredients
- 1 lb Ground chicken or turkey Can substitute with other ground meats.
- 1 medium Onion, diced
- 1 medium Bell pepper, chopped
- 3 cloves Garlic, minced
- 1 can Diced tomatoes Canned is easiest.
- 4 cups Chicken broth Can use beef broth for a heartier flavor.
- 2 tbsp Taco seasoning Homemade or store-bought.
- 4 oz Cream cheese Adds creaminess.
Instructions
Preparation
- In a large pot, brown the ground meat over medium heat until fully cooked (165°F/74°C for ground chicken or turkey, 160°F/71°C for beef). Drain excess fat if necessary.
- Add the diced onion, bell pepper, and garlic. Sauté until the vegetables are tender.
- Stir in the diced tomatoes, chicken broth, and taco seasoning. Bring to a simmer.
- Add the cream cheese, stirring until melted and well incorporated.
- Let the soup simmer for 10-15 minutes to allow the flavors to meld.
- Serve hot and garnish with your favorite toppings.
Notes
For added creativity, serve with avocado, shredded cheese, sour cream, or fresh cilantro. Paired with crispy keto tortilla chips or a hearty salad enhances the experience. Store leftovers in an airtight container for 3-4 days, or freeze in freezer-safe containers.
Per serving: 8g net carbs, 16g protein, 13g fat, 218 calories. Calculated from the ingredient list.