Keto Tuscan Sausage Soup
A deliciously creamy, rich soup filled with Italian sausage and fresh spinach, perfect for a comforting meal any night of the week.
Ingredients
Main Ingredients
- 1 pound Italian beef sausage Can use turkey sausage for a leaner option.
- 1 cup diced onions
- 3 cloves garlic, minced
- 4 cups chicken broth
- 1 can diced tomatoes (14.5 oz)
- 2 cups fresh spinach Can substitute with kale or Swiss chard.
- 1 teaspoon Italian seasoning Fresh herbs can be added for more flavor.
- ½ teaspoon red pepper flakes Adjust to taste.
- 1 cup heavy cream Can substitute with coconut cream for dairy-free.
- to taste Salt and pepper
Instructions
Cooking Instructions
- In a large pot, brown the Italian beef sausage over medium heat until it’s fully cooked and nicely browned.
- Add the diced onions and minced garlic to the pot, cooking together until the onions become translucent.
- Stir in the chicken broth and diced tomatoes, followed by the Italian seasoning and red pepper flakes.
- Bring the mixture to a gentle simmer and let it cook for about 10 minutes to blend all those flavors.
- Add the fresh spinach and heavy cream, stirring them in until well combined.
- Finally, season with salt and pepper to your liking. Serve hot and enjoy!
Notes
For a delightful experience, pair with crispy almond flour crackers or a fresh side salad. Garnish with Parmesan cheese or olive oil.
Per serving: 8g net carbs, 17g protein, 36g fat, 430 calories. Calculated from the ingredient list.