Lemon Blueberry Cottage Cheese Protein Bites
These protein bites are a bright and tangy snack made with cottage cheese and fresh blueberries, perfect for busy afternoons and loaded with flavor.
Ingredients
Base
- 1 cup cottage cheese full-fat or low-fat based on preference
- 1 cup almond flour provides structure without gluten
- 2 tbsp honey natural sweetener; can swap for maple syrup
- 1 tsp alcohol-free vanilla extract to enhance flavors
- 1 tbsp lemon zest freshly zested for the best flavor
- 1 pinch salt to enhance sweetness
Add-ins
- 1 cup fresh blueberries gently folded in
Instructions
Preparation
- Drain any excess liquid from the cottage cheese if it seems watery.
- Chill a small tray or plate in the fridge to help the mixture firm up quicker.
Mixing the Base
- In a mixing bowl, add cottage cheese, almond flour, honey, alcohol-free vanilla extract, lemon zest, and salt.
- Mix gently using a spatula until you achieve a thick, scoopable mixture.
- If the mixture is too loose, add an extra tablespoon of almond flour.
Folding Blueberries
- Gently fold the blueberries into the mixture, aiming to keep them whole.
Chilling
- Cover the bowl and chill the mixture in the fridge for 15-20 minutes.
Scooping and Rolling
- Scoop tablespoon-sized portions and roll into bite-sized balls.
- Place on a parchment-lined tray.
- Optionally, bake at 325°F (160°C) for 8-10 minutes for a firmer texture.
Notes
Store in an airtight container in the fridge for up to 4 days. For longer storage, freeze bites for up to 2 months after flash-freezing on a tray.