Lemon Chicken Stir Fry with Spinach and Squash
This quick and flavorful Mediterranean chicken stir fry features seared chicken, vibrant vegetables, and a bright lemon zest finish, making it perfect for busy weeknights.
Ingredients
Main Ingredients
- 1.5 pounds chicken breast, cut into bite-sized pieces Use boneless thighs for richer flavor.
- 3 cups fresh spinach Baby spinach or baby kale can be used.
- 1.5 cups cherry tomatoes, halved Tomatoes should be fresh.
- 1 large red bell pepper, diced Adds sweetness and color.
- 1 medium yellow squash, sliced Can be substituted with zucchini.
- 4 cloves garlic, minced
- 3 tablespoons olive oil 2 tbsp for searing, 1 tbsp for vegetables.
- 1 teaspoon dried oregano Split: half for seasoning, half for finishing.
- 0.5 teaspoon red pepper flakes Optional for heat.
- 1 zest lemon Fresh zest is best; can substitute with lemon juice.
- to taste Salt and black pepper Adjust to preference.
Instructions
Preparation
- Pat the chicken pieces dry with paper towels and season generously with salt, black pepper, and half the dried oregano.
- Heat a large skillet over medium-high heat and add 2 tablespoons of olive oil.
- Add the chicken in a single layer and sear for 5–6 minutes, stirring occasionally, until golden-brown but not fully cooked through.
- Transfer cooked chicken to a plate and set aside.
Cooking
- Add the remaining tablespoon of olive oil to the skillet. Sauté the minced garlic for about 30 seconds until fragrant.
- Add diced red bell pepper and sliced yellow squash. Cook for 4–5 minutes, stirring until they begin to soften.
- Add the halved cherry tomatoes and cook for another 2 minutes.
- Return the seared chicken to the pan and sprinkle with remaining oregano and red pepper flakes if using.
- Add the spinach and toss everything together. Cook for 2–3 minutes until spinach wilts and chicken reaches an internal temperature of 165°F (74°C).
- Finish with lemon zest, then taste and adjust salt and black pepper before serving.
Notes
Serve over couscous, orzo, or rice for a heartier meal. For low-carb options, consider serving with roasted cauliflower or pita. Add toppings like feta cheese or kalamata olives for extra Mediterranean flair.