Low Carb BBQ Chicken Thighs
A quick and delicious recipe for tender chicken thighs slathered in low-carb BBQ sauce, perfect for busy weeknights.
Ingredients
Main ingredients
- 1 tsp olive oil
- 1 medium onion, thinly sliced
- 5 pieces boneless, skinless chicken thighs
- ⅓ cup lower carb BBQ sauce Adjust quantity as preferred.
- ½ cup shredded cheese Substitute with dairy-free cheese if needed.
Instructions
Preparation
- Heat the olive oil in a medium skillet over medium heat.
- Add the sliced onions and cook for 3-4 minutes, stirring occasionally, until they are softened and slightly caramelized.
- Season the chicken thighs with salt and pepper, then place them in the skillet with the onions.
- Cover the skillet and cook for 2-3 minutes on medium-low heat.
- Uncover and cook until the internal temperature of the chicken reaches 165°F (about 10 more minutes).
- Using two forks, shred the chicken and stir in the BBQ sauce until well combined.
- Top with the shredded cheese, cover the skillet for 1-2 minutes to allow the cheese to melt.
Notes
For additional flavor, consider marinating the chicken thighs in BBQ sauce for a few hours beforehand. Customize BBQ sauce with your favorite spices or hot sauce for extra flavor.