Mediterranean Lemon-Dill Chicken Bowls
Bright, fresh, and effortlessly prepared, these Mediterranean Lemon-Dill Chicken Bowls feature marinated chicken breasts served over quinoa or rice, paired with crisp vegetables for a satisfying meal.
Ingredients
For the marinade
- 3 tbsp olive oil Use extra-virgin for better flavor
- 1 large lemon (juiced) About 2 tbsp lemon juice
- 2 tbsp fresh dill (chopped) Substitute with 1 tsp dried dill if necessary
- 1 tsp salt To taste
- ½ tsp black pepper To taste
Main Ingredients
- 4 pieces boneless, skinless chicken breasts Substitute thighs for juicier meat if desired
- 1.5-2 cups quinoa or rice (cooked) Follow package instructions
- 1 large cucumber (seeded and diced) For crunch
- 1-2 cups cherry tomatoes (halved)
- ½ large red onion (thinly sliced) Soak in cold water for 10 minutes if too sharp
Instructions
Preparation
- Whisk together the olive oil, lemon juice, dill, salt, and black pepper to make the marinade.
- Place the chicken breasts in a zip-top bag or shallow dish and pour the marinade over them. Turn to coat and refrigerate for at least 30 minutes, up to 4 hours.
Cooking
- Preheat the grill to medium heat (about 375–400°F).
- Grill the chicken breasts for 5–7 minutes per side, flipping once, until an instant-read thermometer reads 165°F in the thickest part.
- Let the chicken rest for 5 minutes.
- While the chicken cooks, prepare the quinoa or rice according to package instructions. Fluff and keep warm.
Assembly
- Chop the cucumber, halve the cherry tomatoes, and thinly slice the red onion.
- Slice the rested chicken into even pieces.
- Divide quinoa or rice among bowls, add the vegetables, top with sliced chicken, and drizzle with any reserved lemon-dill marinade or extra olive oil and lemon juice.
Notes
Best served with optional garnishes like crumbled feta, kalamata olives, or a dollop of tzatziki. Pair with a crisp green salad, warm pita, or roasted Mediterranean vegetables. Store assembled bowls for up to 3 days if dressing is kept separate.
Per serving: 21g net carbs, 43g protein, 16g fat, 423 calories. Calculated from the ingredient list.