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Quick Southwest Chicken Salad with grilled chicken, veggies, and dressing

Quick Southwest Chicken Salad

A quick, bright, and adaptable salad with shredded chicken, black beans, corn, and a zesty lime dressing, perfect for a fast meal or potluck.
Prep Time 10 minutes
Total Time 10 minutes
Course Dinner, Lunch, Salad
Cuisine Mexican, Southwest
Servings 4 servings

Ingredients
  

Main Ingredients

  • 3 cups shredded cooked chicken Rotisserie chicken is ideal for speed
  • 1 15 oz can black beans Drained and rinsed
  • 1 cup corn kernels Fresh, frozen and thawed, or canned work
  • 1-2 jalapeños Seeded and diced; leave seeds for more heat
  • 1 cup cherry tomatoes Halved
  • 1/2 small red onion Finely diced
  • 1/4 cup pepitas Toasted if you like extra crunch

Dressing

  • 1 lime Juice of about 2 tablespoons
  • 2 tablespoons extra-virgin olive oil
  • Salt and freshly ground black pepper To taste

Instructions
 

Preparation

  • Drain and rinse the black beans and corn if canned. Pat shredded chicken dry if it’s very moist.
  • Dice jalapeños and red onion, halve cherry tomatoes, and measure pepitas.

Combining

  • In a large bowl, add shredded chicken, black beans, corn, diced jalapeños, halved cherry tomatoes, diced red onion, and pepitas.

Dressing

  • In a small bowl, whisk together lime juice, olive oil, a pinch of salt, and several grinds of pepper until emulsified.
  • Pour the dressing over the salad and toss gently but thoroughly so everything is coated. Taste and adjust salt, pepper, or lime.

Serving

  • Plate immediately or chill briefly for a cooler version.

Notes

This salad is best eaten fresh. Store leftovers in an airtight container in the refrigerator for up to 3 days. Store dressing separately if keeping longer. Do not freeze.
Keyword Easy Dinner, Healthy Salad, Meal Prep, Quick Chicken Salad, Southwest Salad