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A colorful and refreshing salad with fresh vegetables and greens

Refreshing Summer Salad

A quick and refreshing salad featuring a mix of cool cucumber, juicy cherry tomatoes, sharp red onion, and tangy feta, all tossed in a balsamic vinaigrette.
Prep Time 10 minutes
Total Time 10 minutes
Course Salad, Side Dish
Cuisine American, Mediterranean
Servings 2 servings

Ingredients
  

Salad Ingredients

  • 2 cups mixed greens (spring mix, baby spinach, or arugula) Can swap for romaine or butter lettuce.
  • 1 medium cucumber, thinly sliced (English preferred) Peel if skin is thick or waxed; seed if overly watery.
  • 1 cup cherry tomatoes, halved
  • 1/4 medium red onion, thinly sliced
  • 1/2 cup feta cheese, crumbled Use reduced-fat or plant-based feta for a lighter or vegan option.
  • 1/4 cup balsamic vinaigrette Store-bought or homemade.
  • Salt and freshly ground black pepper, to taste

Instructions
 

Preparation

  • Rinse and spin dry the mixed greens; place them in a large serving bowl.
  • Slice the cucumber and halve the cherry tomatoes, then add them to the bowl.
  • Thinly slice the red onion and add it with the other vegetables.
  • Sprinkle the crumbled feta evenly over the top.
  • Drizzle the balsamic vinaigrette over the salad.
  • Season with salt and freshly ground pepper to taste.
  • Toss gently until everything is lightly coated, then serve immediately.

Notes

Best eaten fresh. Store leftovers without dressing for up to 3 days. Add dressing only when ready to eat. Do not freeze.
Keyword Healthy, Light Lunch, Quick Salad, Refreshing Salad, Summer Salad