Simple Keto Chicken
A quick and easy low-carb chicken dish that's juicy, flavorful, and versatile, perfect for busy weeknights.
Ingredients
Main Ingredients
- 4 pieces chicken breasts (boneless, skinless)
- 2 tablespoons olive oil Can substitute with avocado oil or melted butter.
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika Smoked paprika adds a nice depth.
- to taste Salt and pepper
- optional fresh herbs (parsley, thyme, or cilantro) for garnish
Instructions
Preparation
- Preheat the oven to 400°F (200°C). Position a rack in the center.
- Pat the chicken breasts dry with paper towels for better browning.
- In a small bowl, whisk together the olive oil, garlic powder, onion powder, paprika, and a generous pinch of salt and black pepper.
- Rub the mixture all over each chicken breast, coating evenly. Let sit for 5 minutes at room temperature if you have time.
- Arrange the seasoned breasts in a baking dish in a single layer. If they are very thick, score them or slightly flatten for even cooking.
Cooking
- Bake for 25–30 minutes, or until an instant-read thermometer reads 160–162°F when inserted into the thickest part. Remove and tent loosely with foil; rest for 5–8 minutes.
- Instant Pot method: Pour 1 cup of chicken broth into the pot. Add a trivet and place seasoned breasts on top. Seal and cook on high pressure for 8–10 minutes, then use a quick release. Rest for 5 minutes before slicing.
- Garnish with chopped fresh herbs and serve.
Notes
Serve with roasted broccoli and mashed cauliflower for a classic low-carb dinner. Chicken can be utilized in various dishes, including salads and tacos.