Spaghetti Squash 'Pizza' Bowls
Enjoy a warm and cheesy dish that delivers all the flavors of pizza over a nutritious and low-carb spaghetti squash base, perfect for family dinners or casual gatherings.
Ingredients
For the Squash
- 2 medium-to-large medium-to-large spaghetti squash (about 5.5 pounds total) or 3 small ones
- 1 teaspoon extra-virgin olive oil for drizzling on squash
- to taste Salt
- to taste Freshly ground black pepper
For the Filling
- 4 cloves medium cloves garlic, pressed or minced
- 6 ounces baby spinach (about 6 packed cups)
- ½ cup grated Parmesan cheese
- 2 cups marinara sauce store-bought is acceptable
- 8 ounces grated part-skim mozzarella cheese
- to taste Chopped fresh basil for garnish
- to taste A pinch of red pepper flakes optional
For Cooking
- 4 teaspoons extra-virgin olive oil divided for sautéing spinach
Instructions
Preparation
- Preheat the oven to 400°F and line a large, rimmed baking sheet with parchment paper.
- Cut off the tops and bottoms of each squash, then slice them in half lengthwise. Scoop out the seeds and discard them.
- Drizzle the insides of the squash with 1 teaspoon of olive oil and sprinkle with salt and pepper.
Roasting the Squash
- Place the squash halves cut-side down on the prepared sheet and bake for 40 to 60 minutes until golden and tender.
Cooking Spinach
- While the squash is baking, heat 1 tablespoon of olive oil in a large skillet over medium heat.
- Add the garlic and sauté for about 30 seconds until fragrant. Then, add the spinach and stir until wilted.
- Set aside.
Mixing Ingredients
- Once the squash is baked, use a fork to fluff the inside, making it spaghetti-like.
- Mix in the cooked spinach and Parmesan cheese. Season with salt to taste.
Assembling the Dish
- Spread marinara sauce over the squash mixture and top with mozzarella cheese.
Final Bake
- Return the squash to the oven and bake for another 20 minutes, or until the cheese is melted and golden.
Serving
- Sprinkle chopped basil and red pepper flakes on top, if desired, and enjoy!
Notes
These bowls can be customized with various toppings or proteins. They are great served with a side salad or garlic bread.