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Spicy cottage cheese taco bowls topped with fresh toppings and spices

Spicy Cottage Cheese Taco Bowls

Quick and filling taco bowls featuring crispy roasted sweet potatoes, savory spiced beef, and creamy cottage cheese for a delicious weeknight meal.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Dinner, Main Course
Cuisine American, Tex-Mex
Servings 4 servings

Ingredients
  

For the roasted sweet potatoes

  • 2 large large sweet potatoes Diced into 1/2-inch cubes for even roasting
  • Avocado oil spray Avocado oil spray Preferably Chosen Foods for high smoke point
  • 3/4 tsp salt For seasoning the potatoes
  • 3/4 tsp paprika For seasoning the potatoes
  • 3/4 tsp garlic powder For seasoning the potatoes
  • 1/4 tsp black pepper

For the spiced beef

  • 1 lb ground beef 80/20 ratio provides the best flavor and browning
  • 1 tsp salt For seasoning the beef
  • 1.5 tsp paprika For seasoning the beef
  • 1.5 tsp chili powder For seasoning the beef
  • 1.5 tsp garlic powder For seasoning the beef
  • 1.5 tsp onion powder For seasoning the beef

For assembly

  • 1 cup fresh cilantro Chopped for garnish
  • 1 large avocado Sliced into 1/4-inch wedges
  • 16 oz cottage cheese Thick texture recommended from Good Culture
  • to taste crushed red pepper For additional heat
  • to taste hot honey Adds spicy-sweet contrast to the savory beef
  • 1 tbsp lime juice Adds brightness to the dish

Instructions
 

Preparation

  • Dice sweet potatoes into uniform 1/2-inch cubes.
  • Spread potatoes in a single layer in the air fryer basket and spray generously with avocado oil.
  • In a small bowl, mix 3/4 tsp salt, 3/4 tsp paprika, and 3/4 tsp garlic powder; toss the potatoes with the seasoning.

Cooking

  • Cook sweet potatoes at 400°F for 18 minutes, shaking the basket halfway through.
  • While the potatoes roast, heat a skillet over medium-high and add the ground beef.
  • Let the beef sit untouched for 1–2 minutes, then break into small pieces and cook for 5–7 minutes until no pink remains.
  • Drain excess fat if needed.
  • Add 1 tsp salt, 1.5 tsp paprika, 1.5 tsp chili powder, 1.5 tsp garlic powder, and 1.5 tsp onion powder; stir and cook for an additional 30 seconds.

Assembly

  • Divide cottage cheese between serving bowls as a cool base.
  • Arrange roasted sweet potatoes and seasoned beef over the cottage cheese.
  • Add avocado wedges, sprinkle with chopped cilantro.
  • Drizzle hot honey over the beef, add a pinch of crushed red pepper, and squeeze fresh lime juice over each bowl.

Notes

Store components separately for best texture; cottage cheese in its container, potatoes and beef in airtight containers for up to 3-4 days.
Keyword Air Fryer Recipes, Cottage Cheese Bowl, High-Protein Meals, Taco Bowls, Weeknight Dinner