Stuffed Bell Peppers
Delicious bell peppers stuffed with a hearty mixture of quinoa, ground meat, black beans, and cheese, baked to perfection.
Ingredients
Main Ingredients
- 4 pieces large bell peppers (any color) Choose any color of bell peppers.
- 1 cup quinoa, rinsed and cooked
- 1 lb ground turkey or beef Use your preference for meat.
- 1 piece onion, finely chopped
- 2 cloves garlic, minced
- 1 can black beans, drained and rinsed 15 oz can.
- 1 cup corn kernels (fresh or frozen)
- 1 cup diced tomatoes
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 1 cup shredded cheese (cheddar, Monterey Jack, or a blend) Choose your preferred type of cheese.
- Fresh cilantro or parsley for garnish
Instructions
Preparation
- Preheat your oven to 375°F (190°C).
- Cut the tops off the bell peppers and remove the seeds and membranes. Lightly brush the outside of the peppers with olive oil and place them in a baking dish.
- In a saucepan, cook the quinoa according to package instructions. Set aside.
Cooking
- In a skillet over medium heat, cook the ground turkey or beef until browned. Add chopped onions and garlic, sautéing until the onions are translucent.
- To the skillet, add black beans, corn, diced tomatoes, cumin, chili powder, paprika, salt, and pepper. Stir in the cooked quinoa and cook for an additional 5 minutes.
- Spoon the filling into the prepared bell peppers, pressing down gently. Top each stuffed pepper with shredded cheese.
- Cover the baking dish with foil and bake in the preheated oven for 25-30 minutes, or until the peppers are tender.
- Remove the foil and broil for an additional 5 minutes or until the cheese is golden and bubbly.
Garnishing
- Remove from the oven, sprinkle with fresh cilantro or parsley, and serve hot.
Notes
Experiment with different cheese blends for varied flavors. You can make the filling ahead of time for quicker preparation. Add a squeeze of lime juice or serve with a side of salsa for extra freshness. These stuffed peppers are versatile, so feel free to customize the filling with your favorite ingredients.