Stuffed Pepper Soup
A comforting and hearty stuffed pepper soup made with ground beef, bell peppers, and cauliflower rice that's easy to prepare in just 30 minutes.
Ingredients
Main Ingredients
- 1 lb ground beef
- 1 onion, diced
- 3 cloves garlic, minced
- 3 bell peppers, diced
- 1 cup cauliflower rice
- 4 cups beef broth
- 1 can diced tomatoes
- 2 teaspoons Italian seasoning
- to taste Salt and pepper
- 1 tablespoon olive oil
Instructions
Preparation
- In an Instant Pot or large pot, heat the olive oil over medium heat.
- Add the diced onion and minced garlic, cooking until the onion is soft and translucent.
- Stir in the ground beef, cooking until it’s nicely browned.
- Add the diced bell peppers, cauliflower rice, diced tomatoes, beef broth, Italian seasoning, and season with salt and pepper. Stir everything until well combined.
Cooking
- If using an Instant Pot, seal the lid and set to high pressure for 10 minutes. For stovetop cooking, bring the mixture to a boil, then reduce heat and simmer for 20-30 minutes.
- Ladle into bowls and enjoy!
Notes
Serve hot with a sprinkle of fresh parsley or grated cheese and pair with crusty bread or a light salad. To store, let soup cool before transferring to an airtight container; keeps in refrigerator for 4 days or freeze for up to 3 months.
Per serving: 9g net carbs, 17g protein, 18g fat, 274 calories. Calculated from the ingredient list.