Sugar-Free Yogurt Parfait
A quick, delicious, and healthy dessert that combines creamy Greek yogurt with fresh berries and liquid stevia, perfect for any time of the day.
Ingredients
Main Ingredients
- 1.00 cup Plain Nonfat Greek yogurt
- 0.50 cup Fresh Blueberries
- 5 drops Liquid stevia sweetener Adjust according to sweetness preference
Instructions
Preparation
- In a bowl, combine the plain Greek yogurt and liquid stevia, mixing until the texture is creamy and smooth.
- Select a tall glass or a small bowl for serving. Add a layer of the yogurt mixture to the bottom.
- Follow with a layer of fresh blueberries (and nuts if using), then add more yogurt.
- Repeat the layers until you’ve filled your parfait glass or bowl.
- Serve immediately, or if preparing for later, cover and store in the refrigerator.
Notes
This parfait is best served chilled and can be paired with homemade granola or mint for additional flavor. Leftovers can be stored in the fridge for about 2-3 days. Add berries just before serving to maintain freshness.