Sweet Potato Burger Bowl
A hearty bowl of roasted sweet potato cubes, seasoned lean beef, crisp lettuce, and bright toppings for a satisfying meal without the bun.
Ingredients
For the Roasted Sweet Potatoes
- 4 small sweet potatoes, peeled and diced Cut into roughly 1-inch cubes for even roasting.
- 1 tablespoon avocado oil Can substitute with olive oil.
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.25 teaspoon salt For lower sodium, reduce added salt.
- 0.25 teaspoon black pepper
For the Beef and Toppings
- 1 lb lean ground beef (90/10 or 93/7) Alternative: ground turkey or plant-based crumbles.
- 1 bag shredded lettuce (8 oz)
- 1 medium red onion, thinly sliced
- 1 pint diced tomatoes (10 oz)
- 0.5 cup pickles, diced
- to taste your favorite burger or ranch-style sauce See tips for a quick special sauce mix.
Instructions
Preparation
- Preheat the oven to 400°F (200°C).
- Peel and dice sweet potatoes into bite-sized pieces and place them in a large bowl.
- Add avocado oil, garlic powder, onion powder, salt, and pepper to the bowl. Toss until the potatoes are evenly coated.
Roasting
- Spread the seasoned potatoes in a single layer on a lined baking sheet.
- Roast for 30–40 minutes, stirring once halfway through, until edges are browned and tender.
Cooking the Beef
- While potatoes roast, heat a skillet over medium. Add the ground beef and break it apart.
- Cook the beef about 6–8 minutes until browned and no longer pink.
- Season the cooked beef with a splash of Worcestershire sauce, plus garlic powder, onion powder, salt, and pepper. Stir to combine and simmer for 1–2 minutes.
Assembly
- Assemble bowls: place shredded lettuce in each bowl.
- Top with roasted sweet potatoes, seasoned beef, sliced red onion, diced tomatoes, and pickles.
- Drizzle with your favorite sauce and serve immediately.
Notes
Optional: For extra caramelization, broil for 1–2 minutes at the end—watch closely. Don’t overcrowd the baking sheet; crowding steams rather than roasts.