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Healthy high protein white chicken chili in a bowl with toppings

White Chicken Chili

A comforting, creamy, and high-protein chili made with shredded chicken, white beans, and Greek yogurt, perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Dinner, Main Course
Cuisine American, Comfort Food
Servings 4 servings

Ingredients
  

Main Ingredients

  • 2 cups cooked chicken, shredded rotisserie, poached, or leftover roasted chicken
  • 1 can white beans, drained and rinsed cannellini or great northern
  • 1 can diced green chiles
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 4 cups chicken broth use low-sodium if necessary
  • 1 cup corn frozen or canned
  • 1 tsp cumin
  • 1 tsp chili powder
  • to taste salt and pepper
  • 1 cup Greek yogurt or sour cream for creaminess
  • Chopped cilantro for garnish

Instructions
 

Preparation

  • Heat a large pot over medium and add a splash of oil.
  • Sauté the diced onion until softened, about 4–5 minutes.
  • Add minced garlic and cook for 30–45 seconds until fragrant.
  • Add the shredded cooked chicken, drained white beans, diced green chiles, and corn to the pot.
  • Stir to combine.
  • Pour in the chicken broth, then sprinkle in cumin, chili powder, salt, and pepper.
  • Stir and bring the mixture to a gentle simmer.
  • Reduce heat and let the chili simmer for 15–20 minutes so the flavors meld.
  • Stir occasionally.
  • Remove the pot from heat and stir in the Greek yogurt or sour cream until smooth and creamy.
  • Taste and adjust salt and pepper.
  • Ladle into bowls and garnish with chopped cilantro. Serve hot.

Notes

This chili can be customized with various substitutions for dietary needs; great tips for storage and reheating listed, as well as suggestions for garnishes.
Keyword High Protein, Meal Prep, pantry-friendly, Quick Meal, White Chicken Chili