Turkey Sausage and Egg Casserole
A delightful casserole combining turkey sausage, eggs, and cheese, perfect for brunch or a simple weeknight dinner.
Ingredients
Casserole Ingredients
- 0.5 cup green onions, chopped
- 2 cups skim milk nonfat milk can be used
- 1 tsp mustard powder
- 0.5 tsp salt optional
- 0.25 tsp black pepper
- 16 oz egg substitute can be substituted with about six regular eggs
- 4 slices whole wheat bread, cut into 1/2-inch cubes can be substituted with gluten-free bread
- 3 pieces diced precooked turkey breakfast beef sausage patties or other protein of choice
- 0.25 cup reduced-fat shredded cheddar cheese can use different types of cheese
Instructions
Preparation and Baking
- Preheat your oven to 350°F (175°C) and coat a 9x13-inch baking dish with nonstick cooking spray.
- In a medium bowl, whisk together the milk, green onions, mustard powder, salt (if using), black pepper, and egg substitute until well combined.
- Lay the whole wheat bread cubes and diced turkey sausage evenly across the bottom of the baking dish.
- Pour the egg mixture over the bread and beef sausage, making sure to cover everything evenly. Top with the cheddar cheese.
- Cover the pan with aluminum foil and bake for 20 minutes. After that, remove the foil and bake for an additional 40 minutes until the top is golden and set.
- Remove from the oven and allow it to cool for 20 minutes before slicing into 10 equal pieces.
Notes
To serve this casserole, consider pairing it with a fresh green salad or a fruit platter. You can also add salsa or avocado on the side for extra zest.