Ingredients
1 cup quinoa, rinsed and cooked
1 lb chicken breast, grilled and sliced
1 cup cherry tomatoes, halved
1 cucumber, diced
1/2 red onion, thinly sliced
1/2 cup Kalamata olives, pitted and sliced
1/2 cup feta cheese, crumbled
1/4 cup fresh parsley, chopped
1/4 cup extra-virgin olive oil
2 tablespoons balsamic vinegar
1 teaspoon dried oregano
Salt and pepper to taste
Salt and pepper to taste
Execution
Cook the Quinoa: Rinse the quinoa under cold water and cook it according to package instructions. Once cooked, fluff it with a fork and let it cool to room temperature.
Grill the Chicken: Season the chicken breast with salt, pepper, and dried oregano. Grill until fully cooked, then slice it into thin strips.
Prepare the Vegetables: In a large mixing bowl, combine the halved cherry tomatoes, diced cucumber, thinly sliced red onion, Kalamata olives, and chopped fresh parsley.
Assemble the Bowl: In individual serving bowls, layer the cooked quinoa, grilled chicken slices, and the vegetable mixture.
Add Feta Cheese: Sprinkle crumbled feta cheese over each bowl, distributing it evenly.
Make the Dressing: In a small bowl, whisk together extra-virgin olive oil, balsamic vinegar, salt, and pepper. Drizzle the dressing over each bowl.
Toss and Garnish: Gently toss the ingredients in each bowl to combine flavors. Garnish with additional fresh parsley and serve with lemon wedges on the side.
Serve and Enjoy: Serve immediately, and enjoy the burst of Mediterranean flavors in every bite.
Additional tips
- Customize the bowl by adding grilled vegetables or your favorite Mediterranean ingredients.
- For a vegetarian version, replace chicken with grilled tofu or chickpeas.
- Make the dish ahead of time and refrigerate, allowing the flavors to meld for an even tastier experience.
Mediterranean Quinoa Chicken Bowl
Ingredients
Grain
- 1 cup quinoa, rinsed and cooked Rinse before cooking to remove bitterness.
Main Protein
- 1 lb chicken breast, grilled and sliced Season and grill until fully cooked.
Vegetables
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 unit red onion, thinly sliced
- 1/2 cup Kalamata olives, pitted and sliced
- 1/4 cup fresh parsley, chopped
Cheese
- 1/2 cup feta cheese, crumbled
Dressing
- 1/4 cup extra-virgin olive oil Use high-quality oil for best flavor.
- 2 tablespoons balsamic vinegar
- 1 teaspoon dried oregano
- to taste Salt and pepper
Instructions
Preparation
- Rinse the quinoa under cold water and cook it according to package instructions. Once cooked, fluff it with a fork and let it cool to room temperature.
- Season the chicken breast with salt, pepper, and dried oregano. Grill until fully cooked, then slice it into thin strips.
- In a large mixing bowl, combine the halved cherry tomatoes, diced cucumber, thinly sliced red onion, Kalamata olives, and chopped fresh parsley.
Assembly
- In individual serving bowls, layer the cooked quinoa, grilled chicken slices, and the vegetable mixture.
- Sprinkle crumbled feta cheese over each bowl, distributing it evenly.
- In a small bowl, whisk together extra-virgin olive oil, balsamic vinegar, salt, and pepper. Drizzle the dressing over each bowl.
- Gently toss the ingredients in each bowl to combine flavors.
- Garnish with additional fresh parsley and serve with lemon wedges on the side.
Serving
- Serve immediately, and enjoy the burst of Mediterranean flavors in every bite.
