Soups & Stews
Loaded baked potato soup made with cauliflower, a chili that sits heavy on beef, cheeseburger soup for the nights nobody wants a salad. One pot, high protein, low carb comfort food, with plenty of keto-friendly bowls in the mix.
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Keto Chicken Soup with Egg Noodles
Diego Martinez · Jul 5, 2026
A comforting and low-carb chicken soup with homemade egg noodles, perfect for weeknight dinners or when you're feeling under the weather.
Read the recipe
Chicken
Easy Keto Chicken Rice Soup
Marc Mccarthy · Jul 3, 2026
A comforting and satisfying meal that is rich, creamy, and easy to prepare for busy weeknights or chilly weekends.
Beef
Quick Beef & Tomato Soup
Diego Martinez · Jul 2, 2026
A hearty and comforting soup made with lean ground beef, rich tomatoes, and savory spices, perfect for a low carb lifestyle.
Seafood
Easy Keto Clam Chowder
Shary Eliot · Jul 1, 2026
A hearty and creamy low-carb clam chowder that brings all the warmth of traditional recipes without the carbs, perfect for cozy dinners…
Creamy
Savory Keto Zuppa Toscana Soup with Cauliflower
Shary Eliot · Mar 20, 2026
A comforting and creamy low-carb soup made with Italian beef sausage, cauliflower, and flavored with spices, perfect for Keto enthusiasts.
Keto Lasagna Soup with Sausage and Zucchini
Marlene Dufour · Mar 20, 2026
A delightful twist on classic Italian lasagna, this hearty soup is low-carb, comforting, and perfect for weeknight dinners.
Creamy
Creamy Queso Soup
Marc Mccarthy · Mar 20, 2026
A rich and comforting creamy queso soup that's quick to make and perfect for chilly nights or casual gatherings, delighting both kids…
Veggie
Keto Cabbage Soup
Shary Eliot · Mar 19, 2026
A hearty and flavorful low-carb soup packed with ground beef, tender cabbage, and aromatic spices, perfect for a cozy meal.
Beef
Keto Beef and Mushroom Soup
Marlene Dufour · Mar 19, 2026
A hearty low-carb soup packed with tender beef, earthy mushrooms, and aromatic herbs, perfect for a cozy night in.
Chicken
Creamy Keto Chicken Pot Pie Soup
Marc Mccarthy · Mar 19, 2026
A comforting low-carb chicken pot pie soup, rich in flavors and packed with nutritious vegetables, perfect for chilly evenings.
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Shary EliotHi there, I'm Shary
So glad you stopped by.
I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.
Shary
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