Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Dinners

Beef ribs that let go of the bone, a pot of chili, spaghetti night rebuilt so nobody misses the noodles. High protein, low carb comfort food for every night of the week, with keto-friendly picks all the way through.

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Showing 10 dinners on page 1 of 64

Slow Cooker Corned Beef and CabbageNewest dinner Slow Cooker Corned Beef and Cabbage Shary Eliot · Oct 1, 2026 Slow cooker corned beef and cabbage without the potatoes and carrots: tender sliced brisket with buttery cabbage wedges and whole grain mustard. Read the recipe
Keto Slow Cooker Short RibsBeef Keto Slow Cooker Short Ribs Shary Eliot · Oct 1, 2026 Keto slow cooker short ribs braised for 8 hours in beef broth with tomato paste, garlic, thyme and a splash of balsamic,… Keto Mississippi Pot RoastBeef Keto Mississippi Pot Roast Shary Eliot · Sep 28, 2026 Keto Mississippi pot roast made in the crockpot with a homemade ranch blend instead of the packet, butter and pepperoncini. Tender shredded… Slow Cooker Chicken Bacon RanchChicken Slow Cooker Chicken Bacon Ranch Shary Eliot · Sep 28, 2026 Creamy slow cooker chicken bacon ranch with shredded chicken thighs, cream cheese, turkey bacon and sharp cheddar, seasoned with a homemade ranch… Easy Low Carb Enchiladas RecipeTortilla swaps Easy Low Carb Enchiladas Recipe Shary Eliot · Jul 5, 2026 Delicious low-carb enchiladas made with ground beef, savory spices, and creamy cheese, wrapped in deli chicken slices. The Best Beef Ribs EverBeef The Best Beef Ribs Ever Marlene Dufour · Jul 5, 2026 These smoky and tender beef ribs are perfect for barbecues and family gatherings, offering delicious flavor with simple ingredients. The Best Keto Spaghetti EverPasta, rebuilt The Best Keto Spaghetti Ever Shary Eliot · Jul 4, 2026 A delightful low-carb twist on classic spaghetti, combining hearty flavors with wholesome ingredients, perfect for family dinners or gatherings. Keto Curry Keto Curry Marlene Dufour · Jul 4, 2026 A quick and delectable Keto Curry that brings the vibrant flavors of Southeast Asia to your kitchen, with a rich coconut milk… Keto TacosTortilla swaps Keto Tacos Diego Martinez · Jul 4, 2026 Keto tacos are a low-carb delight that offers a satisfying crunch and versatility for any meal. Enjoy a customizable dish perfect for… Tortilla KebabsTortilla swaps Tortilla Kebabs Shary Eliot · Jul 4, 2026 A fun and flavorful dish combining seasoned ground beef wrapped in tortillas, perfect for weeknight dinners or gatherings.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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