Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Sides & Salads

A taco salad heavy on ground beef, creamy cucumber salad for the cookout, shrimp and avocado for nights too hot to cook. High protein where it counts, low carb comfort sides that hold their own next to dinner.

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Showing 10 salads on page 1 of 14

Easy Keto Ground Beef Taco SaladNewest salad Easy Keto Ground Beef Taco Salad Marc Mccarthy · Apr 14, 2026 A vibrant, flavor-packed meal that is low in carbs and perfect for busy weeknights, this Keto Taco Salad is a delightful mixture… Ground Beef Recipeshealthy eatingKeto recipes Read the recipe
Shrimp and Avocado SaladProtein first Shrimp and Avocado Salad Marlene Dufour · Apr 13, 2026 A refreshing shrimp and avocado salad that is quick to prepare, nutritious, and perfect for warm weather gatherings. Chicken Cucumber Avocado SaladProtein first Chicken Cucumber Avocado Salad Diego Martinez · Apr 13, 2026 A light and refreshing salad bursting with flavors from shredded chicken, crisp vegetables, and creamy avocado, perfect for warm afternoons. Easy Keto Chicken SaladProtein first Easy Keto Chicken Salad Diego Martinez · Apr 10, 2026 A refreshing and flavorful chicken salad with cream cheese, cheddar, and a spicy kick from jalapeños, perfect for summer gatherings or quick… Easy Keto Broccoli Salad RecipeGreens & veg Easy Keto Broccoli Salad Recipe Diego Martinez · Apr 10, 2026 A delicious, keto-friendly salad packed with crunchy broccoli, savory turkey bacon, and a creamy dressing. Quick Protein Packed Chicken SaladProtein first Quick Protein Packed Chicken Salad Marlene Dufour · Apr 9, 2026 A hearty and delicious chicken salad packed with protein, featuring crispy turkey bacon and creamy dressing, perfect for meal prep or a… Creamy Miso Cucumber Edamame SaladCucumber Creamy Miso Cucumber Edamame Salad Shary Eliot · Apr 2, 2026 A bright and crunchy salad featuring cucumbers and edamame, dressed with a sesame-lime dressing, perfect for hot days or meal-prep lunches. Tomato Cucumber SaladCucumber Tomato Cucumber Salad Marlene Dufour · Apr 2, 2026 A bright and refreshing salad featuring ripe tomatoes, crunchy cucumber, fresh herbs, and a simple beef broth vinaigrette, perfect for summer meals… California Roll Cucumber SaladCucumber California Roll Cucumber Salad Shary Eliot · Apr 1, 2026 A light and crunchy salad capturing the flavors of a California roll without the fuss of rolling sushi. Perfect for quick lunches,… Savory Cucumber Salad with BaconCucumber Savory Cucumber Salad with Bacon Marlene Dufour · Apr 1, 2026 A fast and crunchy cucumber salad with turkey bacon that balances freshness with savory flavor, perfect for summer gatherings or quick weeknight…
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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