Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Pasta

Coated, tossed, baked, or bubbling. Carb-loaded happiness in a bowl.

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Keto SpaghettiNewest recipe Keto Spaghetti Marc Mccarthy · Jul 2, 2026 A comforting, low-carb meal that satisfies your pasta cravings without the carbs, made with savory ground meat and rich marinara sauce over… healthy eatingKetoKeto recipes Read the recipe
Creamy Cabbage Carbonara Creamy Cabbage Carbonara Shary Eliot · Apr 1, 2026 A delightful fusion of flavors that elevates humble cabbage into a creamy and satisfying meal, perfect for weeknight dinners or casual gatherings. Instant Pot Shrimp Scampi Pasta Instant Pot Shrimp Scampi Pasta Shary Eliot · Mar 10, 2026 A quick and flavorful one-pot shrimp scampi pasta made in the Instant Pot, featuring garlic, butter, and lemon, perfect for busy weeknights… 3 Ingredient Baked Ravioli (A.K.A. Lazy Lasagna) 3 Ingredient Baked Ravioli (A.K.A. Lazy Lasagna) Marlene Dufour · Mar 7, 2026 A quick and easy baked ravioli casserole that captures the essence of lasagna without all the layering work. Perfect for busy weeknights! Honey Garlic Sausage Pasta Honey Garlic Sausage Pasta Shary Eliot · Mar 7, 2026 A quick and comforting weeknight meal featuring sweet honey, savory soy, and hearty Italian sausage, all tossed with pasta in a sticky… Slow Cooker Lasagna Slow Cooker Lasagna Marc Mccarthy · Mar 6, 2026 A cozy, comforting lasagna made effortlessly in a slow cooker, featuring layers of sauce, cheese, and noodles without the hassle of boiling… Instant Pot Spaghetti and Meatballs Instant Pot Spaghetti and Meatballs Diego Martinez · Mar 2, 2026 A quick and easy one-pot spaghetti recipe with ground meat that cooks in the Instant Pot, melding flavors for a delicious weeknight… Instant Pot Stuffed Shells Instant Pot Stuffed Shells Shary Eliot · Mar 1, 2026 Quick and easy Instant Pot pasta dish, made with pantry staples like marinara sauce and dried pasta, perfect for busy weeknights. Mushroom Lasagna Mushroom Lasagna Shary Eliot · Feb 22, 2026 A comforting and easy vegetarian lasagna filled with layers of tender mushrooms, creamy ricotta, and a flavorful marinara sauce, perfect for weeknight… Hearty Caprese Bruschetta Hearty Caprese Bruschetta Shary Eliot · Feb 22, 2026 A quick and elegant pasta recipe featuring a silky tomato sauce, perfect for weeknights or impressing guests with minimal effort.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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