Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Side Dish

Supportive but never boring. Veggies, grains, and carbs with their own main-character energy.

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Showing 10 recipes on page 1 of 7

Easy Creamy Cucumber Crack SaladNewest recipe Easy Creamy Cucumber Crack Salad Diego Martinez · Apr 10, 2026 A refreshing and creamy salad combining cucumbers, crispy turkey bacon, and ranch dressing, perfect for potlucks and gatherings. creamy saladCucumber Saladeasy salad recipes Read the recipe
Mango Slaw Mango Slaw Marc Mccarthy · Apr 2, 2026 This vibrant mango slaw combines crispy cabbage, crunchy carrots, and juicy mango, all tossed in a zesty lime-honey dressing. Perfect as a… Mandarin Orange Jello Salad Mandarin Orange Jello Salad Diego Martinez · Mar 19, 2026 A nostalgic and refreshing dessert that combines orange gelatin with vanilla pudding and whipped topping for a fluffy, fruit-studded delight. Perfect for… The Best Cabbage Steaks Ever The Best Cabbage Steaks Ever Marlene Dufour · Mar 8, 2026 Transform a humble head of cabbage into golden, crispy-edged slices that can accompany nearly any meal with these easy roasted cabbage steaks. Miso Glazed Eggplant: 1 Glorious Taste Miso Glazed Eggplant: 1 Glorious Taste Shary Eliot · Mar 5, 2026 A delicious and easy recipe that combines roasted eggplant with a sweet-savory miso glaze, perfect for weeknight meals or entertaining guests. Korean Bean Sprout Salad (Sukju Namul) Korean Bean Sprout Salad (Sukju Namul) Marc Mccarthy · Mar 4, 2026 A light, crunchy, and garlicky Korean bean sprout salad that's quick to prepare and perfect as a side dish for various meals. Spicy Garlic Bok Choy Spicy Garlic Bok Choy Marc Mccarthy · Mar 4, 2026 A quick and spicy vegetable side, this garlic bok choy dish comes together in under 10 minutes and is perfect alongside hearty… Instant Pot Baked Potatoes Instant Pot Baked Potatoes Diego Martinez · Mar 1, 2026 Enjoy fluffy, perfectly cooked baked potatoes without the long wait of an oven. Using the Instant Pot, you can achieve delicious results… Old Fashioned Pickled Beets Old Fashioned Pickled Beets Marlene Dufour · Mar 1, 2026 Bright, sweet-tart, and warmly spiced, these pickled beets are a nostalgic condiment perfect for enhancing meals and preserving a bumper crop of… Refrigerator Kosher Dill Pickles Refrigerator Kosher Dill Pickles Marlene Dufour · Feb 28, 2026 Quick and crunchy refrigerator pickles made with cucumbers, garlic, dill, and a tangy brine, perfect for sandwiches and snacks.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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